Want to know how to lose 20 lbs. in a month? Well, the good news is that it is something that is absolutely possible. The other good news is that the formula for doing it isn’t complicated at all and anybody can do it. The bad news? It’s not some easy to do so called magic diet that will enable you to melt the pounds away without any effort. The truth is that the only safe and effective way to lose weight and keep it off is with diet and exercise. Anybody that tells you anything different is lying to you, and they are probably lying to you to get you to buy whatever weight loss product they are selling.
The foundation that all weight loss programs is built upon is a healthy and well-balanced diet. If you want to build a better body you need to fuel it the right way. The first step is to take a look at how you are eating now and cut out the junk food. As a society, we all tend to eat highly processed foods that are loaded with fat and sugar. These high-calorie foods are what is contributing to the obesity epidemic that currently plagues us. To lose 20 pounds fast cut out the junk food and replace it with fresh fruits and vegetables, whole grains, and most importantly lean protein sources. Losing weight is all about creating a calorie deficit, so by simply replacing unhealthy foods with healthy alternatives, you can help to create that calorie deficit.
The other way you can contribute to that all important calorie deficit is by working out. Now just because you need to workout to lose weight doesn’t mean that you have to go to the gym every day and kill yourself. You simply have to live a more active lifestyle and make regular exercise a priority. You can start out with aerobic exercises such as running, walking, swimming, or playing a sport that raises your heart rate. This will help you to burn calories while also helping to keep your heart and lungs strong.
The next piece of the puzzle is resistance training. Yes, you are trying to lose weight, but that doesn’t mean that resistance training isn’t important. In fact, since resistance training builds muscle, which raises your metabolism, it’s actually even better for weight loss that aerobic exercise is. If your goal is to lose 20 pounds fast you should focus on using relatively light weights and doing lots of repetitions. This will help you to build lean and toned muscle instead of a bulkier look that most people associate with weight training.