How to diet for weight loss is a question that has been asked by countless people over the years. According to leading dieticians and nutritionists, it is simply a combination of eating right and exercising. In fact, proper nutrition is instrumental in boosting metabolism rates -which results in more fat and calories being burned. Similarly, exercise is crucial in converting fat into lean, healthy and attractive muscles. From cardiovascular exercises to cutting out excess sodium and salt, here are some vital tips for home remedies for weight loss.
Eat to Lose Weight
Believe it or not, you must eat to meet your desired weight loss and fitness goals. Never starve yourself or go on crash diets; this will only result in all the weight coming back and then some. According to health experts, try to consume more lean meats, poultry, and fish. These foods are loaded with protein, which is vital in building muscle and tone. They also help increase essential energy levels as well. Applying home remedies for weight loss you can choose healthy snacks -such as pistachios, whole grain crackers, or Greek yogurt and fruit. You can also eat raisins and drink plenty of water to keep the body well-hydrated as well. Never skip meals or skimp on them – and try to eat 2-3 light meals per day along with healthy snacks to drop pounds safely and efficiently.
Plan Your Calorie Intake
Depending on your weight loss goals, you must monitor your calorie and fat intake each day. On average, most dieters tend to consume less than 1,500 – 2,000 calories and 15 grams per fat each day. You can include dairy (skim or 1% milk) and hard-boiled eggs, along with whole grains and fresh fruits – vegetables to meet any calorie count.
Burn More Calories than You Consume
The key home remedies for weight loss is burning more calories than you consume. With this in mind, make sure to keep a track of everything you eat in a daily food journal. You can also take protein supplements or shakes after extensive workouts. These are great in replenishing vital energy levels and liquids while helping you burn fat and get back into shape. Always check the calories and grams of fat on everything you eat as well – and you can also check for proper calorie amounts – for dieting – online or by speaking to your physician or trainer.
Red, Orange and Green Rule
At every meal, include one food that is one of these colors. These can be fruits, vegetables, or protein snacks (dried fruits). Fruits and vegetables not only help you lose weight – but keeps the skin looking younger and vibrant. Similarly, they are great for the digestive system, as well as for flushing out harmful toxins from the body.
Dieting and exercise can reduce hunger cravings across the body. However, try to consume lighter meals – such as fish, turkey, chicken, and protein snacks or supplements. You can consume lean meats as well – but try to take one bite less for each meal you consume. This will help you consume less and lose weight faster but safer.
As mentioned earlier, you must consume as much water as possible. In fact, try to drink at least 6-7 glasses of water each day. This will keep your body well-hydrated for exercises, and even give you the sensation of feeling full. Similarly, water is needed for muscle recovery after workouts – as well as flushing out fat and other harmful toxins. Your body can actually retain more “water weight” if you do not drink enough water each day.
Cut Out Salt and Sugar
Salt and sugar must be cut out as much as possible. These condiments cause the body to retain or build more fat – and they can even cause water retention and lack of mental clarity. With this in mind, you should avoid chips, cookies, chocolates, cakes, and all foods loaded with sodium or sugar. Instead, substitute these snacks with healthier fruits, vegetables, or whole-grain/low-fat crackers.
No More Carbonated Drinks
Absolutely no carbonated beverages or sodas of any kind while dieting. These drinks have tons of sugar in them – especially so-called diet sodas. They also cause gas and digestive problems and can make you feel thirstier throughout the day or night.
Soup is Still Good for You
Home remedies for weight loss can be put to use easily by using ingredients you have around the house Low-calorie vegetable soups are great for lunch or dinner. In fact, soups help fill you up and cause you to eat less as well. Try to make fresh soup, which is loaded with essential daily vitamins and nutrients. Try to avoid thick and hearty soups, which may be loaded with certain fats.
Never eat fast as this can cause bloating and gas. Simply take your time with each meal – chew each bite many times before swallowing. Believe it or not, this will help you eat less and is essential in losing weight the right and safe way.
These are but a few tips for you to try at home or the office. Remember, losing weight is a lifestyle change so be patient and realistic!