Eating the right food plays an important role in enhancing a healthy weight loss recipes for dinner, this means that the kind of foods one eats determine how effective your weight loss efforts are.
One of the most important meals is dinner because one eats just before going to bed. Eating foods for dinner remains in the body overnight, and as a result, it is paramount to eat the right foods. One does not have to stay away from your favourite food. Instead, one can combine some foods to ensure the body gets optimum nutrients. Here are some of the most helpful and healthy weight loss recipes for dinner.
1. Hearty Roast Beef Panini
This combination of ingredients provides the body with different nutrients without adding the things which might result in gaining weight. It is ideal for dinner because it is not heavy and therefore allows people to sleep comfortably.
2 slices reduced calorie bread, two-ounce store roasted deli sliced lean beef, two beef steak slices of tomato, a sliced avocado, 1/8 cup baby arugula, 1 tablespoon mustard and ¼ teaspoon virgin olive oil.
The first step of preparing this meal is placing one of the slices of bread on a clean and flat surface. One should then top using the roast
Beef, avocado slices, tomato slices and arugula. One should then spread the other slice of bread with the mustard then set the mustard side of this bread on the set arugula. The next step should be to heat a non-stick pan over medium heat until hot. One should then brush the outer side of this sandwich using the oil and then place it on the pan. One should then set a heavy bottomed skillet on the upper side of this sandwich and allow it to cook for one or two minutes per side; this should serve one if more people are to be served therefore one can increase the ingredients
2. Turkey Meat Loaf with Walnuts and Sage
This particular recipe is also one of the healthy weight loss recipes for dinner; this is because the meal is easy to prepare and it has high nutritional value.
Olive oil, one large grated carrot, thinly sliced scallions, minced clove garlic, cup walnuts, two slices of whole wheat bread. A quarter cup of fat-free milk, two lightly beaten eggs, one pound of extra lean ground breast of turkey, a quarter cup of chopped fresh flat leaf parsley, grated cheese, dried sage, salt and fresh ground pepper.
The process of cooking this meal should start with preheating the oven then spray olive oil on a baking sheet. One should then heat the oil in a small nonstick skillet over medium heat. The next step should be to add the carrot, garlic and scallions. This combination should be cooked for about three minutes or until it is tender. One should then chop the walnuts and then break down the bread to be added to the walnuts. This combination should be transferred to a big bowl where milk and egg should be added and then stirred. After stirring one should then add the turkey, sage, salt, parsley, cheese and then mix gently. One should then bake for fifty to sixty minutes after which the meal can be served to four or five people.
3. Chicken Piccata
Chicken Piccata is an ideal evening meal which provides a lot of helpful weight loss nutrients.
12 ounces boneless and skinless chicken tenders, 2 tablespoon flour, four tablespoons olive oil, 2 fresh lemon juice, two tablespoons minced capers, 2 tablespoons chopped fresh parsley and fresh ground black pepper.
The first step is to lay the chicken tenders on the work surface and flatten. One should then coat the cutlets lightly in the flour. One should then heat a large skillet over medium heat and then add the selected oil on the particular skillet until sizzling. One should then place the chicken on the skillet and cook for two minutes or until browned. The next step should be to add the lemon juice, capers and parsley. One should then boil the mixture and then reduce the heat for about two minutes to let the different flavours to blend effectively, this is a meal for four people, and it can be seasoned with pepper to make it even more helpful.
4. Spicy Olive and Turkey Pita Sandwich
Spicy Olive and Turkey Pita Sandwich is also an ideal healthy weight loss recipe for dinner. This is because it is light but nutritious therefore providing optimum benefits.
Ten pitted green pimiento-stuffed olives, 10 pitted black olives which are chopped, 1 tablespoon balsamic vinegar, 1 tablespoon extra virgin oil, 1 whole wheat pita, cup mixed greens, 4-ounce deli sliced lower sodium turkey breast and 1/8 tablespoon red pepper flakes.
The first step should be to combine the black and green olives, oil, red pepper and vinegar in a relatively small bowl. One should then fill each of the pita halves together with two ounces turkey breast, half of this olive mixture and ¼ cup green. The combination should be then cooked over medium heat for about ten minutes. This is a two people meal, and it can be served even with other foods which can complement its performance in enhancing weight loss.
5. Roasted Potatoes with Blue Cheese Walnut
This is also one of the highly rated healthy weight loss recipes for dinner. The main reason behind this is that this particular meal is an ideal source of various nutrients including potassium and vitamin C.
1 pound thin-skinned and halved baby potatoes, one and a half teaspoon olive oil, 1/8 teaspoon salt, ¼ teaspoon olive oil, half cup of coarsely chopped walnuts, 2 scallions which are thinly sliced and 2 ounces crumbled blue cheese.
The first step should be to preheat the oven and the then coat the particular baking dish with the selected spray for cooking or line using parchment paper. The potatoes should then be placed in the dish and tossed with the salt, oil and pepper. Roast for thirty to thirty-five minutes until tender. At the same time put the chopped walnuts into a relatively small pan or skillet and then place in the oven for about six to eight minutes. Then place into in a bowl and add scallions, blue cheese then crumble with fingers. After the potatoes have been roasted one should sprinkle the walnut mixture.Then roast until the blue cheese is melted. This meal serves four people, and it can be served with different types of drinks