Health Benefits of Chicken and 3 Quick Healthy Chicken Recipes

chicken or beef

Healthy Chicken Recipes

Free-range and organic chickens are healthier and stronger birds. They even live longer. These chickens taste better and make delicious foods.

Healthy chicken recipes dishes are easier to prepare and at the same time healthy as well. Chickens have artery clogging saturated fat, which is good for health.

There are many health benefits as well such as chicken is a good source of protein, and essential minerals & vitamins. Chicken also help in controlling cholesterol, losing weight & blood pressure. Chicken is also known to reduce the risk of heart diseases and cancer.

You can prepare chicken recipes at home by baking, stir-frying, poaching, sautéing, roasting, or grilling the chicken. Chicken is considered as a lean source of protein. If you want to make fat-free and chicken recipes, you should remove the skin and visible fat from the poultry before cooking. This will help you in decreasing unnecessary calories from the chicken dish.

The skin of the chicken contains a considerable amount of calories and fat. If you cook three ounces of chicken breast with the skin, then the total calorie will be more than one hundred and ninety and the fat content will be eight grams. On the other hand, if you remove the skin, then the total calories count will be just one hundred and forty and the fat content will be just three grams. However, if you consider the protein content, then the chicken with skin will have more protein content.

healthy chicken recipes

Health Benefits Healthy Chicken Recipes

Poultry is popular for its high protein content. In addition to this, chicken also has a number of other health benefits as well. The following are the health benefits

High Content of Protein:

Chicken is considered to be one of the highest protein sources. Protein has a very crucial role in your diet. The protein contains amino acids. Amino acids are considered to be your muscles’ building blocks. Usually, the requirement of daily protein in the human body is 0.4 gram of protein for each pound or one gram per one kilogram of the body weight. For athletes or sportsmen, the daily recommended quantity of daily protein is 0.6 gram to 0.9 gram per pound.

Rich Source of Minerals and Vitamins:

Chicken is also a very rich source of minerals and vitamins. For instance, B vitamins in chicken help in preventing skin disorders and cataracts, eliminating weakness, boosting immunity, improving our nervous system, and regulating digestion. B vitamins also help in preventing heart disorders, migraine, diabetes, grey hair, and high cholesterol.

Chicken also contains Vitamin D and Vitamin A. Vitamin D assists in the absorption of calcium & bone strengthening and Vitamin A assists in improving eyesight. Chicken also contains minerals such as iron, sodium, phosphorus, and potassium. Iron helps in the formation of haemoglobin, eliminating anaemia, and muscle activity. Sodium and potassium are electrolytes. Phosphorus helps in tackling metabolic issues, dental care, brain function, bone health, and weakness.

Weight Loss:

Diets that are rich in protein are generally very effective in losing weight & chicken is known for being a diet that helps in losing weight, since it’s a rich source of protein. Trials and studies have proved that people who regularly consumed chicken lost a significant amount of weight.

Chicken also helps in reducing cancer risk. In addition to this, chicken also helps in the reduction of risk of cholesterol accumulation. Consumption of chicken can also reduce the risk and development of heart disease and cholesterol accumulation.

Quick and Healthy Recipes

The following are some healthy chicken recipes that you can prepare at home and in less time.

Chicken Salad

You can add cranberries or cherries with roasted chicken leg or breast, with boiled mushrooms, chopped onions, diced apple, and seedless grapes cut in half. Add pepper and salt and mix the ingredients well.

Oven-Fried Chicken

Cut chicken breast into medium sized pieces and add salt and paprika. Dip the chicken pieces in some egg whites & later dip the pieces into mixed and crushed cornflakes. Prepare the oven, grease the baking tray & place the pieces on it. You should bake for half an hour and serve.

Chicken Sandwich

Toast two bread slices & spread butter on the slices. Put cucumber, onion, beet root, and capsicum slices on one slice and on the other slice put some cooked sandwich. Add pepper and salt to taste. You can serve the chicken sandwich with mayonnaise or ketchup.

Chicken is not only healthy, it is delicious as well. You can also prepare healthy chicken recipes at home and serve them hot and tasty to your friends and family.


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